25. července 2016 v 09:21
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22. července 2016 v 18:16
محمد الخ
شركة كشف تسربات المياه بالاحساء
كشف تسربات المياه بالاحساء
شركة عزل اسطح بالاحساء
شركة عزل خزانات المياه بالاحساء
شركه عزل مائى بالاحساء
شركة عزل حرارى بالاحساء
شركة ترميم منازل بالاحساء
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شركة ترميم منازل بالاحساء
شركة عزل اسطح بالاحساء
24. května 2016 v 10:58
2016524yuanyuan
"“On game day, we’ll do egg whites and gluten-free pancakes — just to get the carbs in there — turkey sausage, avocado, fruit. We’ll do a big breakfast, so I can burn the calories all day. Once game time comes, I’m already fuelled and ready to go.”
That’s what the Raptors’ Kyle Lowry told us a while back, when we asked what he eats for breakfast. And now, ahead of Game 4 of the Eastern Conference Finals, we’re uncovering the secrets of this breakfast of a champion.
Gluten-free pancakes: Typically gluten-free flours (rice flour, tapioca flour and potato starch) are low in fibre and are absorbed rapidly. That beats a high-fibre carbohydrate, which increases digestion time, delaying the speed at which glycogen reaches the muscles. Also, grains that contain gluten (wheat, barley and rye) contain carbohydrates that are poorly absorbed and can cause gastrointestinal disturbances in some people — not a distraction you want when you’re squaring off against LeBron James."
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